Ladies, how many times have you told yourself, "I am going to get fit someday." How many times did you disappoint yourself when you did not get past go? It doesn’t have to be that way anymore. I am a personal trainer who specializes in motivating the reluctant woman to start a fitness program once and for all.

It is my goal as a personal trainer to help each of my clients, regardless of your fitness level, to implement and follow through on a personally designed fitness program in which you can meet your goals safely, efficiently and effectively. I am extremely confident that I can address your particular concerns, help you obtain your fitness goals, and get you fit and fabulous!

As Women we tend to put our needs last.  It is time to take charge of our health.  Just a few hours a week will help you on your way to becoming a healthier, happier you. We Are Worth It.

Just take the first step and call me... for your One Hour Free Phone Consultation where we will discuss your personal fitness health and needs. It's really just that simple!


is a One hour training session which begins with a ten minute warm up,
ending with isolated stretches. Each session will be designed to your
Specific Individual fitness goals, needs and concerns.

 One Single Session ($60.00)

   Five Sessions ($275.00)   ($25.00 savings)

  Ten Sessions ($540.00)     ($60.00 savings)

Buddy up package ($50.00)    Per Person-Workout with a friend

Both purchase five sessions ea. ($225.00)     Per Person - ($25.00 savings ea.)

Small Group Classes available      (Please inquire with me for price)

Call now to schedule your  one hour free Phone consultation with me,
where we will discuss your Fitness Goals and needs.

Lois  347-612-2034

WITS Certified

Six month limit on all training packages
24 Hour cancellation notice needed for scheduled fitness sessions

Contact Lois

Cell: 347-612-2034
Email Address:

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